Even bathing in plain water - and very hot water is worse - can dry the skin by stripping it of some natural oils, so it’s best to be sure to apply moisturizer afterward.īut for severe dry skin, bathing frequently, Lio says, “sometimes even two or three times per day, can actually help tremendously. “But if your skin is dry, the detergent making those bubbles can be drying and damaging,” and some people are allergic to the fragrances in many products. A tar-based bath oil (such as Cutar) can also be very soothing and anti-inflammatory.”īubble baths - fun for kids or luxurious for adults - are generally safe for people with normal skin, Lio says. “Oatmeal baths are an old remedy that has very good science behind it: The oatmeal has anti-itch and anti-inflammatory properties as well. “Even a diluted bleach bath can help eczema,” says Lio, adding that diluted apple cider vinegar baths are another antimicrobial option. He likes using oils in the bath, particularly sunflower seed oil. Although these are pretty safe, for some patients, these salts can irritate open wounds, cracks, or cuts which are not uncommon in eczema.”īut for people with dry, sensitive and inflamed eczematous skin, a bath can wash off the allergens, irritants and bacteria that collect on the skin, Lio says. “Epsom salts are magnesium salts and have long been used to soothe sore muscles. “Many natural springs and hot baths have minerals such as magnesium and calcium salts,” he says. There’s even a name for bath therapy, balneotherapy. “It’s energizing, activating and smells wonderful.” He recommends putting it in the shower steam too. Lavender essential oils seem to relax people, and eucalyptus oil can ease bad coughs, Lio says. More research is needed to understand exactly what an aromatherapy bath might accomplish, he says, but there are benefits to stillness in the moment. Irwin, director of UCLA’s Cousins Center for Psychoneuroimmunology, Semel Institute for Neuroscience and the Mindful Awareness Research Center. “Thirty minutes, or whatever it’s going to be, of relaxation can profoundly affect how you’re going to deal with the rest of your day,” says Dr. … You’ll actually discover that a lot of answers come to us during these quiet times.” “Bathing rituals have been part of societies throughout history. We have fewer holidays and vacation time than, for example, Europe, and because of technology we’re always on the clock,” says Ole Henriksen, owner of the eponymous skin care line and West Hollywood spa where he incorporates Japanese bathing rituals. In this hyper-fast, crazy-overscheduled, stress-inducing, 24/7 plugged-in reality, baths seem indulgent, even quaint, conjuring images of 19th century paintings of women with their hair swirled high atop their heads in old-timey tubs pouring pails of heated water about them.īut a bath may be just what the doctor ordered.
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